Yesterday morning I once again ran the route around my neighborhood that I had run last Friday, when my GPS didn't work. But this time it did! It turns out my wonky multi-block triangular route is 1.84 miles long. I was kind of surprised because I have been taking it way easy with my treadmill runs and am lucky to get to 1.5 miles including cool-down with those lately. Even more surprising was that I was able to maintain a pace of 14:20 while running (and walking, quite a bit) that 1.84 miles! I know that might not sound very fast, but that is a really good pace for me over that distance.
When I got home my hips were on fire (in the bad way) but my knees felt fine. I downed some ibuprofin with my post-run hydration and today my hips are totally pain-free. This has me feeling so confident about my upcoming 5K! I've been in a bit of a panic given the way my treadmill runs have been going, but now I really feel like I can do it. I'm also determined to get off the treadmill and get out on the sidewalks and trails more often from now on.
Speaking of which, I've acquired a new running buddy who will make all that sidewalk and trail running a lot more fun. His name is Rascal, and he is our new standard poodle puppy! We just brought him home on Saturday, after having put a deposit down with the breeder a few weeks before. (I am all about getting a mutt from the shelter, but my husband and kids have severe allergies so we had to go purebred/hypoallergenic this time.) He is too young to hit the road with me just yet, but I have high hopes that he'll be running and walking by my side in another year or so. Can't wait!