All of the conditions were right on Thanksgiving for me to have a fibromyalgia flare. I'd spent a lot of time standing in one place doing repetitive motions like peeling potatoes and chopping vegetables, I'd been hauling around heavy roasting pans and pots of gravy and whatnot, I'd over-indulged in rich food, and to top it off a massive cold front roared through at midday, dropping temperatures by more than 20 degrees in 20 minutes. If that's not a recipe for flare, I don't know what is!
But somehow, miraculously, I managed to avoid one. I'm not sure how it happened, but I am immensely grateful. (Maybe it was all the tryptophan? I ate a lot of turkey. Hmm.)
At any rate, I didn't run on Thursday but I had a couple of great (treadmill) runs Friday and Saturday! I did a mile on Friday and a mile and a half on Saturday, running hard both times because that's what my body wanted to do. I was completely exhausted by the end of each run and my hips were really feeling it, but in every other respect it felt great to just go all-out and work up a sweat.
I'm taking today off but already thinking about tomorrow's run! I'd like to work in a distance run sometime this week (for me, distance = anything over 2 miles). With no upcoming race to train for, I'll just have to see whether my legs feel like running hard or running easy!