Everything is going pretty good this week, training-wise. I've been running intervals every other day and either walking or just resting altogether on the days in-between. Feels like very slow progress, but I've been able to add an extra running interval every day that I've done them, so I guess I am progressing!
I'm going to be taking a couple of days off, though, and I'm a little nervous about that. Today was a rest/easy day for me anyway, but tomorrow morning I'm having oral surgery so I'll be out tomorrow and probably Saturday, too. I'm pretty sure the treadmill falls under the heading of "heavy machinery" that I'm not supposed to operate while taking narcotic painkillers, and I don't relish the thought of being arrested for public intoxication if I attempt to hit the sidewalks/trails near my house! Besides, if you saw the way I careen around like a drunken emu while sober, you'd know that any attempt on my part at ambulation while under the influence is just a sprained ankle waiting to happen.
So yeah, a few days off makes me a little nervous. The thought of running this 5K in seven weeks, on a trail with a bunch of other people, in the heat and humidity, makes me a lot nervous! I think I've figured out why the trail busted up my knee a while back, though. In addition to side-to-side stabilization issues, I have to pick up my feet a lot more on the trail than I do on the treadmill. That translates to more impact on my knees. So within the next couple of weeks I'm going to head to the running store for some trail shoes and try some short trail runs while wearing knee straps on both knees (along with stretching, stretching, stretching). I've got to get acclimated to the trail somehow if I'm going to survive, much less finish, my 5K!
Talk to you all after the pain meds wear off!